Art of Rest

September 8, 2024
11:00 AM–1:00 PM

Location: CMA

Art of Rest is a quarterly mindfulness program in partnership with Replenish Well & The Yoga Carriage.

With the rush of the busy world, how do we infuse rest into our everyday life?

Join us for an intentional, inspired, and communal 2-hour rest curation. We invite in spaciousness, curiosity, and calm. We will explore ways to create equanimity in the body, mind, and heart through the energy giving power of rest. Art of Rest is an invitation to calm the central nervous system and re-awaken you to present moment awareness.

Rest requires comfort. Wear comfortable layers of clothing for temperature regulation. Please bring a yoga mat, blanket and one or two pillows. We recommend having a journal, pencil, and water bottle.

Cost of the program is $25 for members, $30 for nonmembers. Registration is encouraged.


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