Creative Mindfulness

February 11, 2021
12:30 PM - 1:00 PM

Location: Online

Looking for a creative practice for stress relief? This 30-minute mid-day begins with a mindfulness-based relaxation practice to help participants tune in to the present moment for a session of slow art-making. Each month is inspired by a new prompt as a guest artist shares a creative exercise and invites participants to follow along or focus on their own creative process. Bring a sketchbook or journal and medium of your choice.  


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